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What are the next steps...

What are the next steps...

What are the next steps...

If a lot of those sound like what you are experiencing you might 

You might be experiencing some form of an Anxiety disorder. 

As you might know, this is not uncommon, 

But! luckily there are really good psychotherapy treatments that can help.

Cognitive behavioral therapy approach is a common form of therapy that is evidence based and proven to be helpful by work by helping the client to reframe thoughts and scenarios that often fuel beliefs that are unhelpful and harmful. 
CBT and EMDR are just some of a few effective treatments for Anxiety disorders that we use here at Mind Theory Therapy. To hear more about treatment for Anxiety click below.

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